Become Your Signature Self
Know Yourself. Express Yourself. Live Like Yourself.
Wellness education, self-expression, and real-life experiences designed to help women move from living by default to living by design.
Meet Monika
Hi, I'm Monika, a Women's Wellness Educator, speaker, workshop facilitator, content creator, and creative helping women move from living by default to living by design.
Through Monika with a K, I bring together wellness education, self-expression, creativity, and real-life experiences to help women better understand themselves, discover what works for them, and intentionally create lives that feel like their own.
Become Your Signature Self
Your Signature Self isn't someone you need to become. She's the version of you that emerges when you understand yourself, express yourself authentically, and intentionally create a life that supports who you are.
1
Know Yourself
Understand who you are, what matters to you, and what you need.
2
EXPRESS YOURSELF
Let who you are show up in how you look, move, create, communicate, and experience life.
3
LIVE LIKE YOURSELF
Build routines, relationships, environments, and experiences that support the life you actually want.
Why Learn From Me?
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M.S. Computer Science (Human-Computer Interaction)
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B.S. Computer Science (Information Assurance)
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NASM Personal Trainer
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NASM Certified Nutrition Coach
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Certified Sexual Health Professional
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Reiki Level II Practitioner
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1.0 Liquid Motion, Liquid Pole Instructor
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12+ Years of Leadership & Community Education Experience
Explore Monika with a K
WELLNESS & EDUCATION
Practical education that helps women better understand their bodies, habits, and individual needs.
Women's Wellness • Cycle & Body Literacy • Period Health • Sexual Health • Self-Care • Sensual Movement
CREATIVE EXPRESSION
Explore self-expression through personal style, modeling, visual storytelling, and handmade creativity.
Modeling • Creative Projects • Phoenix Crochet Designs • Brand Collaborations
LIFESTYLE & EXPERIENCES
Discover restaurants, events, businesses, travel, beauty, and experiences that bring more joy to everyday life.
Restaurant Reviews • DMV Experiences • Events • Travel • Beauty & Lifestyle
Bring Monika to Your Community
Looking for an engaging educator, speaker, facilitator, creator, or collaborative partner?
Workshops & Wellness Education
Speaking & Facilitation
Community & Corporate Programming
Content Creation & Brand Partnerships
Restaurant & Event Features
Modeling & Creative Projects